Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

Objective—To test the efficacy of a community based 10 week exercise intervention to reduce fall risk factors in women with osteoporosis. Methods—Static balance was measured by computerised dynamic ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It doesn’t ...

­­­Runners, baseball players, and hockey players, take note: You can pull a groin muscle if you don’t warm up or stretch first. Stretching can be especially valuable if you’re not a naturally flexible ...