Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It doesn’t ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...