Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Side-to-side movements and lateral exercises occur in the space between the glass, such as side bends, jumping jacks and leg abduction/adduction. Transverse (Horizontal) Plane ...

How lateral exercises boost strength Lateral strength is your ability to move side to side—think stepping sideways, lifting your arms, side-bending at the waist, or balancing on one leg, says ...

Train your body to move side to side with this golf exercise that is designed to improve balance and agility.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Lateral exercises like a side plank keep you from having too much lateral flexion and tipping over. The last movements you should include in your workouts are rotary exercises like chops.

Fitness apps and downloadable exercise plans could be missing key lateral and rotational moves - essential for strength, mobility and injury prevention.