If you’re trying to bulk up or add some serious muscle, a good mass gainer protein powder can make a big difference. But let’s be real—there are so many options out there that it can feel ...

Protein powder can help you maintain muscle mass while eating in a calorie deficit. We tested more than 100 protein powders and found 11 we think are best for weight loss. Men’s Journal aims to ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

If you talk to any serious bodybuilders ... some research shows that a scoop of whey protein powder every day could lower ...

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get ...

A number of protein powders contain more calories, carbohydrates and protein than you need. Some products, often called “mass gainers”, can be very high in calories and carbohydrates.