Breathing exercises are one of the most portable ways that I know an individual can really tap into the relaxation response. I often teach people a breath exercise that takes no longer than 15 ...

These seven anti-aging face yoga exercises are a great way to target facial muscles, promote circulation and relaxation, and improve muscle tone and reduce tension, all of which can contribute to ...

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

Much of relaxation involves finding one thing to focus on, Posen says, “and the most obvious and natural thing to focus on is your breathing.” To get started, he suggests finding a quiet ...

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

When you're an overachiever, carving out some relaxing time for yourself can leave you feeling lazy and unproductive, rather than replenished, but if you want to learn how to relax guilt-free ...

Jumping back into exercise can be a challenge if you're out of shape. Here are 13 ways to work out that don't require you to join a gym or take up a new sport.

Relax and feel the difference. These tensing-relaxing exercises can help you learn to appreciate and distinguish the difference between the two. You might need to practice several times a day.

By Meghan G. Loftus A new study published in the Journal of Sport & Exercise Psychology reports that the more physically active a person is, the more "pleasant-activated feelings" (like excitement ...

Exercises can help relieve the feeling of globus sensation, the sensation of having a lump in the throat. Find out what exercises may reduce the symptoms and how to perform them.