If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...
When somebody has a strong core, they have much more than just a six-pack. The body’s core refers to the entire midsection of the body, the front, back and sides included. It is made up of complex ...
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