Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Finding the best dance style for your child’s interests and abilities is not an easy feat. Nowadays, there are a huge variety of dance styles for kids to choose from – each one letting them express ...

Are your kids already sick of coloring, TV, and Play-Doh during the coronavirus outbreak? If you’re worried that your children won’t get enough physical activity in quarantine, here are the YouTube ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Put on your dancing shoes! Dance provides a wonderful opportunity for kids to unleash their creative expression, channel their energy and learn discipline. These days, there are so many options for ...