If you've got inner thigh pain, you might have a groin strain. However, if your pain is interfering with your ability to walk, it might be more serious.

Most Runners Ignore This Hidden Muscle Group. It’s Quietly Sabotaging Your Stride.

The butterfly stretch increases flexibility and strengthens the inner thighs. Sit with the soles of your feet touching, as a butterfly's wings would. Press your knees towards the floor till you feel ...

Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.

This article basically discusses some of the inner thigh exercises that can tone and sculpt those muscles for better functioning in all other areas.

Why do I experience inner thigh soreness after squats? Inner thigh soreness after squats is caused by increased muscular activation and pressure on the adductor muscles throughout the exercise.

Trainers say that it's key to regularly do inner thigh workouts for the sake of your pelvis stability, among other reasons. Try these exercises.

Don't let the "lazy" lying position of this move fool you; this inner-thigh series is challenging and will make those muscles shake! Here's how to to do it.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly referred to as the inner thigh ...

As well as targeting the inner thighs, these exercises are also excellent for hitting your other lower body muscles, including your glutes and quads, so it's a good all round lower body workout.

But if you find yourself really wanting to make an effort to tighten up and tone your inner thighs these five interesting moves will help you see a difference.

(KUTV) — The gracilis is a muscle that runs along the inner thigh and is responsible for hip adduction and assists with knee flexion. Jeffery Beck, exercise specialist from Intermountain ...