By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Europe has a problem: its population is getting older. According to the Population Reference Bureau (PRB), nine out of the 10 countries with the highest percentage of over-65s are in Europe. This ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Most people think of oral health as simply brushing, flossing, and visiting the dentist. But modern science is revealing ...

Healthy aging matters more than living forever, says cardiologist Dr Eric Topol. He argues genes matter less than habits. His ...

Reframing women’s health care includes a greater emphasis on health span, and a closer look at ovarian aging, according to an ...