A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Beach workouts can range from activities like sprinting, jumping jacks, or yoga sessions at sunrise/sunset. The sound of ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or ...

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Leg days in military preparation training require two components: strength training with weights and movement training with ...

Blac Chyna is undergoing a mental and physical transformation and credits these workouts for the change. See her strength workouts and how to try them.