Goodman repaid the favor, further explaining Foundation Training in this blog on the website of Hemsworth's fitness app Centr. "The exercises can be done anywhere, at any time, with no equipment.

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, and 60s.

You will move through three weight-training workouts, three cardio workouts, and one rest day per week.