1. Fatty and fried foods Fats in general are bad news for arthritis sufferers. “For one thing you should avoid high fat, fried foods because of the risk of increasing obesity, putting pressure ...

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

High sodium content can increase the risk of autoimmune diseases, high blood pressure leading to RA and other chronic diseases. Try herbs and spices instead for flavouring ...

Scan any aisle in a convenience or grocery store, and those brightly packaged, bold-lettered, sweet-and-salty options are ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights ...

Arthritis can have a significant effect on daily activities, transforming tasks such as ascending stairs or rising from a seat into daunting challenges. This condition is second only to mental ...