While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

As a young woman, Lupita Cohen was a frequent visitor to dance clubs in her native New York City. When she married and had a family, dancing took a back seat to carpools and PTA meetings. Two years ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout routines ...

As soon as Maluma's music comes on, you know you won't be able to resist; you'll be up and dancing faster than the Colombian singer gets to the part where he says "pretty boy." And if you have to ...

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really gets your ...