This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

He has already spelled out how to train to be an amateur boxer in Coach Mack’s Basic Boxing Training Guide.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Ellie Goulding, pop star and fitness queen, is a huge boxing fan—and she regularly posts videos on Instagram to prove it. Check out her 8 best boxing moments.

Walmart's Smart Boxing Training Machine is a "fun and must-have" device, according to reviewer ...

Walmart’s Smart Boxing Training Machine is a “fun and must-have” device, according to reviewers. The Arena Media Brands, LLC and respective content providers may receive compensation for ...