You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

One of the biggest misconceptions about a vegetarian diet is that it lacks protein – just because you’re not eating meat doesn’t mean you lack access to such a crucial part of a healthy, nutritious ...