While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

While no food group is off-limits in mindful eating, prioritizing nutrient-dense foods can support overall health.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Managing diabetes can often feel overwhelming, especially when it comes to maintaining stable blood sugar levels. But with ...

Manage a smart, healthy eating pattern during Eid to prevent health complications and enjoy the celebration comfortably and safely.

Add more greensIncorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

Mindful eating is especially beneficial during Ramadan, when shifts in eating patterns can easily lead to overindulgence and ...

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion.

Though fasting has many health benefits, experts point out that eating the right foods and hydrating properly is the key ...

This is where mindful eating comes into play. It’s a refreshing approach that’s gaining traction as an alternative to traditional diets. Mindful eating is all about being fully present while ...