Ram Kapoor lost 55 kg in 18 months

Ram Kapoor refutes claims of undergoing surgery to lose 55 kgs in 18 months; shares secret to his inspiring weight loss journey
Ram Kapoor's recent weight loss journey has been making headlines. The actor shed 55 kilograms in 18 months, transforming not just his body but his overall well-being. In a recent interview, Kapoor expressed feeling rejuvenated,
Ram Kapoor Lost 55 Kgs In 18 Months, No Pills Or Surgery: Here's How
Sleep quality significantly impacts weight loss. Poor sleep disrupts hunger hormones like ghrelin and leptin, leading to increased appetite and cravings. Aim for 7–9 hours of sleep each night to support your body's recovery and hormonal balance.
Ram Kapoor weight loss: Actor shares secret to losing 55 kg; ‘I feel like my 25-year-old self again’
For Ram Kapoor, the weight loss journey was a complete mental and physical reset. ‘Fitness isn’t about the number on the scale; it’s about feeling strong, energetic and healthy.’
Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again
Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is deeply personal
Ram Kapoor Gets Candid About His Weight Loss, Denies Surgery Or Weight Loss Drugs
Losing weight in your 50s requires a thoughtful and sustainable approach considering changes in metabolism, hormone levels, and muscle mass.
Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'
Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.
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