Exercise craze Zumba has taken over the world with its Latin beats, high-energy routines and devotion to merging fitness and fun.Illawarra adults have already flocked to Zumba classes and now kids are ...

Over the years there have been countless cult-favorite workouts. From Sweatin’ to the Oldies in the late 80’s to the modern day spin-class, you can’t hop on a trend without it making you feel a sense ...

A group of older people demonstrated their fancy footwork last week during the first session of a new zumba group. Berkshire Age UK’s first Zumba Gold session took place at Emmanuel Methodist Church ...

RICHMOND, Va. – Get fit and have fun all for a great cause when the RVA Fit Fest comes to town. La Verne Burrus-Johnson from iDanze stopped by and brought along a few of her friends to show us their ...

The hottest new fitness trend just so happens to be one that can save you time and money. Tired of Zumba and done with Pilates? You could try Backwards (or Barefoot) Running, Dog Yoga, or online ...

Our cultural obsession with fitness videos hit an all-time high during the peak of the pandemic. Throwback icons like Richard Simmons started making workouts again and people flocked to online fitness ...