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I did 60 minutes of hot yoga every week for 6 months — here's what happened to my body
but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares interrupt. Hot yoga carries a wealth of benefits. Regular practice could ...
McKnight's Senior Living3d
Virtual yoga classes aid chronic low back pain
(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.