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Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

How can yoga help children with special needs? For Oxana Cresswell, a yoga teacher at TAG Youth Club for young people with disabilities or additional needs in Richmond, yoga is more than just ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...