If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options that centre on the same focus as yoga over 50.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... the right knee so that it tracks over the second toe on the right ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... and I almost wobble over and do myself a massive mischief when she asks me to bend over, hug ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...