Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

A 78-year-old woman in China – who suffered serious illness earlier in life – has been dubbed the “most beautiful yoga grandma” after adopting a strict fitness regime when she turned 60.

Yoga has been popular for decades, but participation in the mind-body practice just keeps growing. In 2017, more than 14 percent of adults in the United States practiced yoga, according to a ...

I hadn’t heard about penguin yoga before, so imagine my surprise when I got invited to join a 60-minute vinyasa yoga class at no other than the renowned Penguin Beach at London Zoo with East of ...