I paid a flat membership fee of $45, and with that fee received unlimited classes taught at the Wooden Center by trained ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.