Practicing yoga for sciatica is a holistic approach to mind-body wellness that offers great benefits to individuals fighting with this condition that involves intense pain. Yoga asanas or poses allow ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

This is Yoga for Sitters. These poses help to open your joints ... It opens the hips, helps to ease sciatica by stretching the deep muscles of the piriformis muscles. Soften the belly.