Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

"They’re fantastic." Crafter shares brilliant way to repurpose old yoga mats: 'That's a very solid hack' first appeared on The Cool Down.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste.

Yoga mats are the best option to use while doing floor exercises. They not only prevent you from that harsh floor but also provide support and grip. Investing in a good yoga mat that comprises ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The ancient art of yoga has endured since its origins in ...