Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Like the masses, I sit for long periods of time behind a screen. While this ... day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just ...