Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

One cup of yerba mate tea (about 150 milliliters, or ml) contains around 80 milligrams of caffeine, comparable to a cup of coffee. In one 2017 study, 12 healthy, active females were given 2 grams ...

If you’re looking for a coffee substitute but don’t want to part with your morning caffeine, yerba mate is a good choice. One cup (237 ml) contains roughly 80 mg of caffeine, which is similar ...