For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

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According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

"I love how working out brings mental clarity and physical energy," the rapper tells PEOPLE exclusively Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...