If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in. According to a new study, it can pretty quickly change the stress response ...

A woman has signed up to take part in a cold water plunge in aid of Sue Ryder Manorlands Hospice. An open water swimming enthusiast, Debbie Berry, 39, is taking part in The Big Dip Dales in memory of ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Mark Harper recalls his first cold-water swim in the south of England 20 years ago ... or denying Medicare treatments Clinic launches suicide prevention campaign for women veterans: ‘We are here for ...