Creating shopping lists and meal plans focused on whole foods can help a person manage their diet, reduce decision making before meal times, and ensure meals are varied and interesting.

after a year, subjects ended up losing and keeping off an average of 25 pounds, and about 3.5 inches around their waistline. “This research supports the whole food plant-based diet as safe and ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you ...

Before joining CNET ... While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and ...