While they may have a reputation for being basic and bland, the reality is that the muffins can boast layers of complexity.

Preheat oven to 375 degrees F (190 degrees C). 2. Grease muffin cups or use paper muffin liners. 3. Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can ...

Add mashed banana to muffins to reduce the amount of added sugar required. Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein ...