Nutmeg, a commonly used spice, is not just famous for its culinary benefits but also for promoting sleep and relaxation ...

Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used ...

Yes, definitely. Grating a sweet, fresh nutmeg (technically a fruit from the Myristica fragrans tree) adds warmth and ...