From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls ...

Sunflower seeds also offer a good amount of dietary fiber but lag a bit behind pumpkin seeds. A 100-gram serving of sunflower ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Pumpkin seeds, also known as pepitas, are small but packed with an incredible amount of nutrition. Here are nine key health ...

Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound that helps promote ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Uncover the unexpected fruit that holds the key to your dog's poor digestive health. A vet's revelation might change how you ...

From hormone balance to fertility, seeds play a vital role in women’s health. Dr. Priti Challa breaks down their benefits, ...