Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings ...

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...