Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Stretching and warming up before starting your workout routine is the first and foremost steps. A good warm-up session not only makes you ready for the workout but also it gets you ready mentally ...

Even elite runners stick to the basics – warm-ups, cool-downs, and proper stretching ... you're a beginner or aiming for a new personal best, you can benefit from the same techniques that ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If anyone knows the best warm-up anyone can do to avoid injuries ... Stretching isn't enough; you have to move to warm up. Soccer players primarily use exercises like "skipping, changes of direction, ...

Don Saladino, offers a better way to warm up: using jumps, throws, and carry exercises to awaken the body and train it ... A simple box jump is a good place to start if you haven’t jumped since you ...