Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

But for more challenging treks where I didn’t need any extra storage, this was my go-to. Weighted vests have pros and cons when compared to weighted backpacks. On the negative front, it’s ...