ljmu.ac.uk Some nutritional practices in mixed martial arts (MMA) are dangerous to health ... Underpinning the focus on weight controlling practices, lies MMA's competition structure of 11 weight ...

low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the barre. No dance experience necessary. BODYCOMBAT: A ...

"I do feel stronger!" Marc Scriven, director of strength and conditioning, has transferred his training in martial arts to techniques for older gym members Marc Scriven, the university’s ...