We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A new study found that fair prices for medications like Wegovy and Zepbound would be hundreds less per month than they are ...

Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and ...

While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

With health care costs rising and obesity-related conditions impacting workplace productivity, employers are increasingly ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...