As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away. But ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

A major New Year’s resolution is weight loss and many people plan to use GLP-1 meds to help. But scammers are eager to steal ...

The changing market is forcing the drugmakers to hire people with more consumer-focused expertise, strike more deals with ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...