There’s nowhere to hide when you’re doing martial arts. Whether you’re practising ... as did my core strength and endurance, and my recovery after long runs and cycling escapades got so ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

As cool as it seems through popular movies and series, martial arts training benefits not only ... on the principle of using the opponent’s strength against him. The perfect example of the ...