Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

So, when you cool down, make sure you recover properly ... s ready to stretch and ease tightness. Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 ...

The aim of this part of the warm up is to stretch your muscles and joints, making them more flexible and less likely to tear. Cooling down at the end of a training session or competition is very ...

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Hold this stretch for up to 60 seconds and then switch ... with an adapted warm-up and end with an appropriate cool-down. The activation (warm-up) should work around the following sub-areas ...

A fitness trainer explains why cool ... up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after exercise is a necessity ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...

Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm ... your knee up toward your chest. Rotate it out to the side and down to the ...

But when you get up to ... (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the cool-down, do ...