Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

So, when you cool down, make sure you recover properly ... s ready to stretch and ease tightness. Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 ...

Take a step forward and lunge down, keeping your front knee in ... which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...

But when you get up to ... (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the cool-down, do ...

This form of exercise is gentle on the body, which makes it easier to breathe. For the most comfortable experience, only walk outside when it’s warm. Dry, cool air can trigger or worsen your ...

We know that if we go running without warming up and cooling down, we risk injury. But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down.