Leading happiness expert's morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Hatch has released new wake-up routines for the 20th anniversary of Twilight — and now every morning I feel like I’m in Forks

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...