High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Fitness expert Jorge Cruise gives some examples ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 10- to 20-minute HIIT workouts per week that would leave me ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...