It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Fish: Salmon, Tuna, and Sardines Fatty fish like salmon, tuna, and sardines are not only rich in omega-3 fatty ... contain moderate amounts of vitamin B12. These foods are especially beneficial ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Here’s how we can boost our vitamin B12 levels with simple dietary modifications. Increase intake of B12-rich foods Vitamin B12 is primarily found in animal-based products, making it essential ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...