Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you with ... transitions between these empowering postures. This sequence ...

Townend explains: “A sequence focusing on balance and stability will require ... Forward folds, plank poses and chaturangas feature heavily in this Vinyasa flow from yoga teacher Briohny Smyth which ...