The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

“When compared to other styles of yoga, such as Bikram or Ashtanga — which focuses on repetition through practicing the same set sequence each time — the essence of Vinyasa is its variability and ...

This sequence improves balance, stability and mind-body connection. As per a 2012 study, which had 55 women going through cognitive behavioral therapy to quit smoking. It was found that practicing ...