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Verywell Health on MSN4 Healthiest Cooking Oils You Should Use—and 4 You Should AvoidThe healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...
Its versatility in multiple cooking methods like sautéing, frying, and baking stems from its extraction from various plant oils. This oil is a healthier substitution for fats obtained from ...
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