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Verywell Health on MSNUbe (Purple Yam): Nutrition and BenefitsUbe purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows ...
Make no mistake, ube and taro are not the same. Ube and taro are root vegetables that are commonly used in Filipino cuisine, and each needs to be cooked before they are safe to consume.
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