A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Tricep pushdowns are a staple exercise for many. You likely see tons of guys repping these out in the gym on a daily basis, but Charles Glass says most are missing a key element of the movement: full ...

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We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. You should do a set of exercise A1, take rest for about 30 to 60 seconds and ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

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Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...