If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

Ammonium transport proteins, integral to the Mep/Amt/Rh family, constitute a fundamental component of nitrogen regulation across all domains of life. These specialised membrane channels facilitate the ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

Membrane protein transport and quality control are central to yeast cell homeostasis, ensuring that proteins reach their correct cellular destinations while aberrant or damaged proteins are ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...